Fat Adapted
In this episode we will talk about being fat adapted and I’ll share a great recipe for cereal.
9 Mar 201916min
Ketones
In this episode Jim talks ketones and gives a great recipe for buttered lemon shrimp.
2 Mar 201914min
Glucose
In this episode Jim talks about Glucose and what it’s all about.
23 Feb 201915min
Your Mindset
In this episode Jim talks about his week, how to keep that Keto Mindset and a great recipe for Philly Cheese Steak.
16 Feb 201911min
KetoMindset. My Journey.
In this first episode of Keto Mindset Jim talks about his journey on Keto and the benefits he sees. He will also share a recipe for pancakes.
10 Feb 201911min
