Iodine
This week Jim talks about the importance of getting enough iodine in our diet.
6 Jul 201912min
Keto Reflections
This week Jim reflects on his past dieting experience, keto, and his last twenty episodes.
29 Jun 201919min
Riboflavin: The Fat Burning Vitamin
This week we talk about the importance of Riboflavin on the keto diet.
22 Jun 201911min
Cortisol
This week we take a look at cortisol and the role it plays in weight loss.
16 Jun 201914min
Stress: The Silent Killer
This week Jim talks about stress and how it affects our life and our weight.
8 Jun 201913min
Starting Keto
This week Jim talks about starting Keto and gives some great tips.
1 Jun 201917min
Cholesterol
This week Jim talks about cholesterol
26 Mai 201913min
Keto Snacks
This week Jim talks about snacks and which ones to choose on a Keto diet.
18 Mai 201914min
