Water
This week Jim talks about the importance of drinking water.
11 Mai 201912min
Budget Keto
This week Jim talks about doing Keto on a budget and he shares a great recipe for crispy chicken thighs.
4 Mai 201917min
Intermittent Fasting
In this episode Jim talks about the benefits of intermittent fasting.
27 Apr 201910min
The Importance of Salt while on Keto
This week Jim talks about the role of salt on the Keto diet. We also share a great recipe for an easy and delicious avacado salad dressing.
13 Apr 201911min
Back to Basics of Keto
This week Jim talks about getting back to the basics of Keto. Great recipe for a Rueben and answers a question.
6 Apr 201915min
What The Fat
In this weeks episode Jim talks about fat and why we need it. Also a great recipe for deviled eggs.
30 Mar 201914min
Clean vs Dirty Keto
This week Jim talks about clean vs dirty Keto and shares a recipe for avocado fries.
23 Mar 201914min
Keto Myths
This week Jim talks about Keto Myths. Shares a recipe for fat head pizza.
16 Mar 201917min
