Keto Foods That May Cause You To Stall
This week we talk about foods that may make you stall on Keto. This weeks weight loss was five pounds. Now down 151 pounds total.
22 Feb 202013min
Stop Making Keto Hard!
This week we talk about how we make keto harder than we need to. Weight loss this week is 1.5 pounds now down 147 pounds. Find me on Twitter @realketojim and email realketojim@gmail.com
15 Feb 202015min
The Keto Process: Pride
This week we talk about the importance of having pride in yourself and in your accomplishments.
1 Feb 20208min
The Keto Process: Effort
This week we talk about how much effort you need and what it takes to be successful with keto. Total weight loss 146 pounds
25 Jan 202013min
BEST OF: 5 Questions You Should Ask Yourself Before Starting Keto
The Flu is in the house this week so I wasn’t able to record a new podcast. I’ll be back next week with a fresh episode. Until then please enjoy this Best Of Classic. Weight loss this week is four pou...
18 Jan 202014min
The Keto Process: Discipline
This week we discuss the keto Process and how being disciplined can help you succeed in your goals. Weight loss this week is zero.
11 Jan 202014min
The Keto Process: Commitment
This week we start our multi part series for the Keto Process. We discuss how to become committed to our keto lifestyle
4 Jan 202012min
Mission Impossible Whopper and Christmas Afterthoughts
This week we talk about the Impossible Whopper. Jim gives his opinion of it. This week we gained 2.5 pounds
28 Des 201911min
