Surviving Christmas On Keto
This week we talk about how to survive Christmas on keto. This weeks weight loss is two pounds for a total of 140.
21 Des 201912min
Five Questions You Should Ask Yourself Before Starting Keto
This week Jim talks about questions you should ask yourself before starting keto. Weight loss this week was three pounds for a total of 138.
14 Des 201915min
The Benefits of Autophagy
This week we talk about how to achieve autophagy and the benefits of it.
7 Des 201912min
Thanksgiving Afterthoughts
This week we discuss how Thanksgiving went. Total weight loss for this week was three pounds for a total of 141 pounds lost. Find me on Twitter @realketojim or email me realketojim@gmail.com
30 Nov 20198min
The Keto Survival Guide: Thanksgiving
This week we talk about how to survive Thanksgiving on keto.
23 Nov 201914min
Preventing The Keto Flu
This week we talk about how to prevent the keto flu and ways to minimize it.
16 Nov 201915min
Setting Your Goals On Keto
This week we talk about how to set proper goals on keto.
9 Nov 201917min
Exogenous Ketones Explained
This week we discuss exogenous ketones and share an update on traveling with Keto. This week’s weight loss was 5.5 pounds for a total of 138.5 pounds lost.
2 Nov 201913min
