Doing Keto When Your Family Doesn’t
This week we talk about doing Keto when your family doesn’t want anything to do with it.
20 Mar 202114min
Keto 101
This week we talk about starting Keto and give a refresher course.
13 Mar 202119min
The Nasty Truth About ACE K
This week we talk about Acesulfame Potassium or ACE K and how it can stall your Keto.
6 Mar 202113min
Less Keto Equals More Keto
This week we talk about cutting products labeled as “Keto” from your lifestyle.
27 Feb 202113min
MCT Oils
This week we talk about the benefits of MCT oil. This weeks weight loss was 6.4 pounds for a total of 16.4.
20 Feb 202113min
Keep Fighting/Two Years Of Keto Mindset
This week we celebrate two years of the Keto Mindset Podcast
13 Feb 202115min
Your Sugar Addiction Is Killing You
This week we talk about sugar addiction and how it is slowly killing us.
6 Feb 202117min
The History and Science of Keto.
This week we talk about the history and science behind keto. This weeks weight loss is zero
30 Jan 202117min
