Celebrating Your Wins
This week we will talk about the importance of celebrating your wins...big and small. Weight loss this week is .4 for a total of 8.8 pounds
23 Jan 202112min
To Log...or Not To Log?
This week we talk about the importance of logging your food. This weeks weight loss is 3.2 pounds for a total of 8.4 pounds.
16 Jan 202112min
Why You Need To Supplement On Keto
This week we talk about why we need to be using supplements. Weight loss this week is 5.2 pounds for a total of 5.2 pounds
9 Jan 202112min
Back To Basics/New Year...New You
This week we talk about getting back to basics and making the changes that you want to see made in your life.
2 Jan 202118min
Keto Flu vs Covid
This week we talk about the difference between keto flu and Covid and the ways to tell the difference. If you think you might have Covid please go get checked.
19 Des 202012min
Confessions Of A Sugar Addict
This week we Talk about sugar addiction and how it’s affected my life.
5 Des 202011min
Don’t Let Stress Kill Your Keto!!
This week Jim talks about the importance of managing your stress. Also Jim reviews Keto Granola from Bubba’s Fine Foods. This was a winner.
28 Nov 202011min
Afraid To Get Started With Keto?
This week Jim returns from a two week absence and talks about not being afraid to start Keto.
21 Nov 202011min
