Climbing Out Of The Rat Trap
This week we talk about getting back on keto and getting away from the rat poison.
31 Okt 202010min
I’ve Fallen Into The Rat Trap
This week I talk about how I’ve given into temptation and what I need to do to get out of it.
24 Okt 20208min
How To Avoid Keto Burnout
This week we talk about spicing up your meals to avoid Keto burnout
10 Okt 202011min
Three Keys To Unlocking Your Best Keto Performance
This week we talk about how to unlock your best keto performance. I’m in my new studio beginning this week. Still making some tweaks. Come join our Facebook group https://www.facebook.com/groups/13533...
3 Okt 202012min
Thinking About “Trying” Keto. Don’t Waste Your Time!!
This week we talk about trying keto. Don’t do it if you’re not fully committed.
19 Sep 202014min
Doing Keto This Fall
This week we talk about how we can do keto this fall. How many days will you win?
13 Sep 202014min
A Little Keto Encouragement
This week we talk about encouraging each other.
6 Sep 202016min
Sexual Health On Keto
This week we will discuss how Keto can help your sexual Health
29 Aug 202013min
