Keto Comfort Zone
This week we talk about getting out of your keto comfort zone.
22 Aug 202013min
NO Keto Shortcuts!!!!
This week we talk about not trying to shortcut your keto journey.
16 Aug 202016min
Common Keto Mistakes
This week we discuss mistakes me all make.
8 Aug 202020min
Stop Sabotaging Yourself
This week we talk about how we sabotage ourselves. No weight loss this week.
1 Aug 202015min
Insulin
This week we talk about Insulin and how it affects our weight loss. Total lost this week was one pound. Now down 152 pounds
25 Jul 202011min
Breakfast: The Worst Meal of The Day
This week we talk about why breakfast isn’t good for you. Weight loss this week was 10.5 pounds for a total weight loss of 151 pounds!!
18 Jul 202013min
Tale Of The Tape
This week we talk about trying to break this stall and what I’m trying.
11 Jul 202010min
The Long Stall
This week we discuss how I’ve been stalled for over six months.
4 Jul 202016min
