The Get Up: Solving A Movement Puzzle
Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movem...
6 Feb 50min
When Is It Time to Progress Your Kettlebell Training?
Send us Fan Mail In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They ...
30 Jan 50min
Mastering Your Training Goals: A Comprehensive Guide
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell t...
23 Jan 59min
Returning to Kettlebells After Injury
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference bet...
16 Jan 56min
5 Essential Questions For The Kettlebell Press
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of underst...
9 Jan 31min
New Year, Old You: Waiting To Start Is Why You Fail
Send us Fan Mail In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of tak...
2 Jan 54min
Unlock Your Kettlebell Skills: Active vs. Passive Techniques
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how acti...
26 Des 202546min
Build Power With Your Kettlebell
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of powe...
19 Des 202537min
