The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importa...
31 Okt 202553min
5 First Principles Behind Every Kettlebell Lift
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the p...
24 Okt 202554min
The Missing Link In Your Kettlebell Swing (It's Not What You Think)
Send us Fan Mail In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies...
17 Okt 202535min
Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training metho...
10 Okt 202554min
The 5 Exercises Kettlebell Lifters Are Not Doing but Should
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of bar...
3 Okt 202534min
Ladder Training: The Good, The Bad, and The Ugly
Send us Fan Mail In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders ...
26 Sep 202551min
Why Your Stance Matters: From Squats to Snatches
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper...
19 Sep 202556min
3 Ways To Use Timing To Improve Your Kettlebell Skills
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding for...
12 Sep 202537min
