Costly Kettlebell Training Mistakes
Send a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the nece...
1 Aug 202542min
Do Your Kettlebell Complexes Make Sense?
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and l...
25 Jul 202534min
In Defense of Kettlebells
Send a text In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their abi...
18 Jul 202542min
A Solution to Back Pain in Your Kettlebell Swing
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a syste...
11 Jul 202549min
Kettlebell Beginners Quick Start Guide
Send a text In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right k...
4 Jul 202543min
Kettlebell Form Check
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the varia...
27 Jun 202535min
Is Exercise Science A Waste of Your Time?
Send a text In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and...
20 Jun 202538min
100 Kettlebell Swings A Day For A Month
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variable...
13 Jun 202539min
