Kedric Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements
Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedric Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffiel...
3 Okt 20243h 18min
Gustav Hedlund: Powerlifter of the year?
2024 Sheffield & World Champion Gustav Hedlund returns to KOTL to discuss his huge 2024 year, the back stories behind it, the lead up, and what lays ahead. Hosted by 6 Pack Lapadat
30 Sep 20241h 38min
Sir Dave Richardson: conquering Europe, unifying untested, taking on America, John Haack
Sir Dave Richardson joins KOTL to discuss his rise with the ABS series, conquering Europe, his showdown with the Americans, his hit list, how the untested division can be improved, unifying titles, IP...
28 Sep 20241h 50min
Kjell: dropping to 66s, Perk, Bobb Matthews, Taylor
Multiple times World Champion Kjell Bakkelund joins KOTL to reveal a plan that changes everything for Sheffield and 2025 Worlds. The GOAT slayer returns! Hosted by 6 Pack Lapadat
25 Sep 20241h 20min
Ade Omisakin: Taking the WR, Jurins & Russ, the Joey B challenge, and more!
World record holder Ade “Inevitable” Omisakin joins KOTL to discuss the controversy around the World record, his thoughts on Jurins vs Russ, the challenge him and Joey B agreed to, his plans for 2025,...
23 Sep 20241h 28min
Elliott Sykes: The Prodigy
Sub Junior Worlds Best Lifter Elliott Sykes joins KOTL to discuss his big performance at Worlds, comparisons to Perk and Atwood, his future goals, avoiding burning out before he reaches his peak, riva...
21 Sep 20241h 32min
Alba Bostrom dominates the Junior World Championships! Eyes Meg & Lya.
Alba Bostrom joins KOTL to discuss winning a Junior World Championship after years of trying. Hear the remarkable back story to what amounted to one of the most dominant performances in Junior World C...
18 Sep 20241h 40min
Nathaniel Massiah: World title win, going viral as a teen, stories of IShowSpeed, Francis Ngannou, Kit Connor, Top Boy’s Ashley Walters!
Nathaniel joins KOTL to discuss his rise to the World title, how he became a social media titan with videos racking up millions of views, and some back stories you need to hear to believe (including I...
16 Sep 20241h 40min
