Kintsugi Life

At times we all get carried away looking too far into the future. It's like the way kids look forward to Christmas or their birthday. We fixate on what's coming, ignoring the present moment and all it...

21 Nov 20197min

Momentum is a powerful force in helping us to build positive habits and to push on with difficult actions as we take on adversity. It can be built up in a positive direction, but we can also end up wi...

19 Nov 20197min

We are each a composite of the bad and the good experiences we've been through in life. In this way, we should be proud of who we are as each experience makes us the person we are. In this episode, I ...

14 Nov 20197min

Divorce is one of the greatest adversities that many face in their life. This episode is about me sharing my own experiences of divorce and in the years that followed as I built my life, did the work...

12 Nov 201913min

Self-belief, self-sufficiency and self-reliance are all traits that are based upon being comfortable in ourselves. When we are okay with the silence, and self-sufficient then we are more healthily abl...

7 Nov 20198min

It's easy to convince ourselves that the big actions are all we need to worry about whether we're trying to complete a project or work through a challenge or towards a goal. In this episode, I share ...

5 Nov 20198min

There are many powerful attributes that we can employ in our lives to improve our situation: gratitude, empathy and patience are just a few examples. Forgiveness is another, that has immense power for...

29 Okt 20197min

When we aim for massive goals or 10x improvements, it can be counter-productive in that we become daunted by the goal or overwhelmed by the things we need to do to get there. The same goes for trying ...

25 Okt 201912min