Leaving CrazyTown

In this episode, we explore the powerful symbolism of the origami crane and how it relates to recovery and sobriety. Join us as we discuss the process of letting life unfold one day at a time, emphasi...

1 Okt 202411min

In this episode, we tackle the complexities of identifying and managing emotions in early sobriety. Dr. Michaud shares practical advice for tolerating uncomfortable feelings and addressing relationshi...

26 Sep 202411min

In this episode, Finn and Sarah explore the complexities of anger, especially within codependent and addictive relationships. They discuss strategies for recognizing, understanding, and managing anger...

24 Sep 202413min

In this episode, we discuss the concept of being 'hijacked' by past trauma and its impact on our current reactions. We share personal experiences and strategies to recognize, manage, and heal from the...

19 Sep 202411min

In this episode, we explore the concept of "Making Up Stories" in our daily interactions and how these fabricated narratives can affect our relationships. We provide practical tools to identify and co...

17 Sep 202415min

In this episode, we explore techniques to help you voice your needs and set boundaries, crucial steps in healing from codependency. From managing difficult conversations with parents to embracing the ...

12 Sep 202414min

In this episode, we explore how to identify bait in conversations, its impact on our reactions, and the best ways to respond. From understanding unintentional bait to mastering the art of non-reaction...

10 Sep 202414min

In this episode, Finn and Sarah explore the vital role of self-compassion amid personal challenges. They share a real-life example of grappling with frustration while on vacation, shedding light on ho...

5 Sep 202413min