5 Ways Sarah and Finn Avoid Uncomfortable Feelings
In this episode, Sarah and Finn discuss the five ways they avoid uncomfortable feelings, shedding light on codependent behaviors and addiction. They share personal anecdotes and practical tips to help...
6 Aug 202415min
Speaking Up Can Be Difficult!
In this episode, Finn and Sarah discuss the challenges of speaking up and asking for what you want or need. They share personal experiences of when they struggled to use their voice and offer insights...
1 Aug 202414min
Relationships - 5 Clues You are on the CrazyTrain
In this episode, we explore the five signs that indicate you've boarded the "crazy train" in relationships. From codependent behaviors to emotional reactions, we delve into scenarios and solutions to ...
30 Jul 202414min
I Hate My Children and Everyone Else
In this episode, Finn and Sarah explore the raw emotions of rage, especially as it relates to their children. They discuss personal experiences and offer tools to manage and understand these intense f...
25 Jul 202413min
Tools for Dealing with Anger
In this episode, we explore effective tools for dealing with anger, providing listeners with tangible strategies to recognize and manage their feelings. From pausing to setting boundaries, we discuss ...
23 Jul 202413min
Relationships: Behaviors to Avoid Abandonment or Loss
In this episode, we explore common codependency behaviors in relationships and how fear plays a role in controlling tendencies. Our guest, Mark Fedorov, shares personal experiences and discusses the i...
18 Jul 202414min
So You Don't Think You are Controlling?
In this episode, we explore the subtle ways in which people-pleasing behaviors can be a form of controlling others. We discuss the underlying fears and motivations that drive these actions and provide...
16 Jul 202411min
How to Identify and Overcome Rationalization in Codependency Recovery
In this episode, we explore the concept of rationalization and its crucial role in codependency recovery. By sharing personal experiences, we demonstrate how to identify and address rationalization to...
11 Jul 202411min
