Freedom Skydog Ranch
In this episode, we discuss the concept of freedom in the context of codependency recovery. Learn how to identify your needs, set boundaries, and achieve a sense of liberation akin to wild mustangs ru...
18 Nov 202413min
Put Your Thanksgiving Seatbelt on!
In this episode, Finn and Sarah discuss how to navigate the complexities of Thanksgiving while maintaining personal boundaries and meeting your own needs. From accepting multiple invitations to settin...
11 Nov 202414min
Respecting Boundaries
In this episode, Finn and Sarah explore the importance of respecting boundaries set by others, even when it feels uncomfortable or inconvenient. Learn about the challenges and strategies for honoring ...
22 Okt 202411min
How Can Embracing Personal Expression Lead to Recovery from Codependency?
In this episode, we discuss how embracing personal expression can significantly aid in recovering from codependency. By exploring the connection between self-expression and overcoming codependency, we...
17 Okt 20249min
Unreasonable and Unrealistic Expectations
In this episode, we explore the fine line between unreasonable and unrealistic expectations and how they can affect our relationships and personal peace. Discover practical advice on managing your exp...
15 Okt 202411min
Sex and Shame
In this episode, Finn and Sarah explore the sensitive topic of sexual shame, discussing its origins, the impact of keeping secrets, and the importance of self-forgiveness. They offer insights into how...
10 Okt 202411min
Feel Those Feelings
In this episode, we explore the core behavior of codependency with a focus on the fear of hurting others' feelings. We discuss how allowing others to experience their emotions can actually strengthen ...
8 Okt 202410min
Control Issues?
In this episode, Sarah explores the different types of controllers and how the need for control stems from growing up in chaotic environments. She breaks down four distinct controller types and offers...
3 Okt 20244min
