All things Anger!
In this episode, Finn and Sarah explore the complexities of anger, especially within codependent and addictive relationships. They discuss strategies for recognizing, understanding, and managing anger...
24 Sep 202413min
Child Trauma - Hijacking
In this episode, we discuss the concept of being 'hijacked' by past trauma and its impact on our current reactions. We share personal experiences and strategies to recognize, manage, and heal from the...
19 Sep 202411min
Making Up Stories!
In this episode, we explore the concept of "Making Up Stories" in our daily interactions and how these fabricated narratives can affect our relationships. We provide practical tools to identify and co...
17 Sep 202415min
Leaving CrazyTown: Adulting with Assertiveness: Techniques to Voice Your Needs and Minimize Guilt
In this episode, we explore techniques to help you voice your needs and set boundaries, crucial steps in healing from codependency. From managing difficult conversations with parents to embracing the ...
12 Sep 202414min
Are you Getting Hooked by Bait?
In this episode, we explore how to identify bait in conversations, its impact on our reactions, and the best ways to respond. From understanding unintentional bait to mastering the art of non-reaction...
10 Sep 202414min
Shame Attack and Compassion
In this episode, Finn and Sarah explore the vital role of self-compassion amid personal challenges. They share a real-life example of grappling with frustration while on vacation, shedding light on ho...
5 Sep 202413min
Rage Helping and People Pleasing!
In this episode, Finn and Sarah unpack the complexities of people pleasing and its true intentions. They delve into how people pleasing often stems from a desire to control and explore the dynamics of...
3 Sep 202411min
Dating Tips!
In this episode, we explore the do's and don'ts of dating, offering practical advice on how to navigate new relationships while avoiding codependent behaviors. From setting boundaries early on to gath...
29 Aug 202413min
