Letting Go Podcast

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱

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Episoder(78)

Trusting pain (helps you let go)

Trusting pain helps you love yourself through it and is the strongest antidote to depression and heartbreak pain.

2 Des 202525min

Not letting pain destroy you

To let go, you can’t be afraid of pain. You have to accept it. This is the most important step people miss in letting go. If you haven’t gotten this first one down, you won’t let go.

17 Okt 202511min

How I let go

Knowing how to let go of pain takes you out of suffering. Here I share before letting go (what it was like right after my breakup and 4 years after a new breakup) to what letting go was like and final...

10 Okt 202522min

From holding on, to acceptance, to love

For 1:1 help to accept learn more here https://linktr.ee/lettinggoofattachment?utm_source=linktree_profile_share

8 Okt 20257min

Why Letting Go Feels Impossible

3 answers to help you shift into BELIEF that you can and will let go.

7 Okt 202527min

When your ex moves on

Okay, so I’m literally doing my makeup and hair while recording this, because this message could not wait 😅❤️ When your ex moves on—or when you fear they might—it can bring up old wounds and pain. In...

3 Okt 202524min

Interview with Mai - Letting Go Coach part 2

I share my truth. I hope it makes you feel seen and understood. I hope it lifts you and opens up new insights for you. Much love, Mai

1 Okt 202536min

Learned Helplessness

If you feel defeated, this is for you. Learn how to rise from stuckness and break free.Topics: Hopelessness Addiction Attachment + dopamine detox Possibility ADHD Emotional mastery

26 Sep 202542min