How does meditation help lower blood sugar?
Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health. Author: Anjali Dsouza, MD Link to article: https://www.levelshealth.com/blog/how-does-...
19 Des 20237min
Why is it harder for women to lose weight?
A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why. Author: Gretchen Lidicker Link to article: https://www.l...
18 Des 202311min
Using a CGM for weight loss
A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale. Author: Joy Manning, RD Link to article: https://www.levelshealth...
18 Des 202312min
The essential principles of a low-carb diet
Eating the right amount of the right carbohydrates may help reduce the risk of various diseases and help you manage your weight. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.c...
11 Des 202322min
How using Levels can help improve your fitness
Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-using-leve...
11 Des 20236min
How to reduce insulin resistance for weight loss
Even small changes to your diet and lifestyle can help you lose weight and improve insulin resistance. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-to-reduce-insulin-...
11 Des 202312min
20 low-carb dinner ideas that satisfy
Break out of a supper rut with these creative, delicious, and easy recipes that won’t spike your blood sugar. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/20-low-carb-dinner...
8 Des 202311min
What Alison Magee learned about her body in pregnancy wearing a CGM
A former Division I soccer player, she’s been interested in health tech and performance optimization since she was a kid. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/wha...
8 Des 20235min
