Why are glucose responses so individual?
Diet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals. Author: Jennifer Chesak Link to article: https://www.l...
21 Nov 20238min
How to order a blood sugar-friendly meal at a Chinese restaurant
This cuisine is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to navigate the menu for your metabolic health. Author: Sharon Liao Link to article: https:/...
21 Nov 20237min
16 Low-carb snacks for stable blood sugar
Skip the chips and use one of these ideas to fuel up between meals without spiking blood sugar. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/16-low-carb-snacks-for-stable-bl...
20 Nov 20238min
How much does Levels cost?
Levels gives you the most flexibility around how often you want to wear a CGM by separating the cost of the app from the device and services. Author: The Levels Team Link to article: https://www.leve...
20 Nov 20234min
How does hydration affect metabolic health?
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control. Author: Stephanie Eckelkamp Link to article: https://www.levelshe...
20 Nov 202318min
A dietitian’s advice on how to set and achieve goals
Changing behaviors to improve your health is easier when you set smaller goals and enlist others to support you in achieving them. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealt...
18 Okt 202311min
What makes Levels different?
There are a lot of ways to get a CGM and track metabolic health. Here are four reasons Levels is an ideal partner to help you reach your goals. Author: The Levels Team Link to article: https://www.lev...
18 Okt 20239min
What is a blood sugar spike, and why does it matter?
Avoiding sharp rises in blood sugar can help you feel better now and avoid disease later—here’s how to recognize and prevent glucose spikes. Author: The Levels Team Link to article: https://www.level...
18 Okt 202314min
