Is intermittent fasting good for women?
The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach. Author: Gretchen Lidicker Link to article: http...
17 Okt 202315min
How can I bring down blood sugar levels now?
When your blood sugar spikes, there’s one thing you can do in the moment–but a lot you can do to avoid it in the future. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-c...
17 Okt 20239min
Is fructose behind Alzheimer’s disease?
A new study suggests that fructose and uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Author: Jennifer Chesak Link to a...
17 Okt 202310min
What functional medicine physician Andrea Violette learned about alcohol from CGM
After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice. Author: Jessica Migala Link to article: h...
30 Sep 20235min
Do you get enough vitamin D? Here’s how it benefits metabolic health
Many of us don't get enough Vitamin D from our food or sunlight. Here's why this micronutrient is crucial and how to get enough. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link to article: ...
29 Sep 202317min
Are your beauty products toxic?
The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for. Author: Jessica Migala Reviewer: Dr. Ami Kapad...
27 Sep 202314min
How Levels can help you find your optimal diet
Eating for better metabolic health can help you increase energy, manage weight and reduce disease risk. Here’s how Levels helps you find the diet that works best for you. Author: The Levels Team Link ...
25 Sep 20239min
How the Levels team approaches their beauty routine
Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team. Author: The Levels Team Link to article: https:...
23 Sep 20238min
