Vero Encinas rediscovered her health—and motivation—through Levels
Making small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/vero-encin...
16 Aug 20238min
12 Healthy ways to eat carbs
Eating for metabolic health doesn’t mean never touching a carb. Here are healthy sources and ways of eating carbohydrates. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link to article: https:...
14 Aug 202319min
Can being lonely impact your metabolic health?
A new paper investigates the connection between feelings of loneliness and physical and mental health effects, and offers strategies to address both. Author: Stephanie Weng Reviewer: Dr. Molly Maloof ...
13 Aug 20239min
12 Healthy low-carb yogurts for better blood sugar
Yogurt is packed with beneficial probiotics—and, often, sugar. Get the scoop on how to choose the best options for your metabolic health. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to ar...
28 Jul 202312min
How blood sugar can impact menopause symptoms
Having optimal metabolic health can help lessen the impacts of the changes during the menopause transition. Author: Jennifer Chesak Reviewer: Anjali Dsouza, MD Link to article: https://www.levelshealt...
26 Jul 202314min
How does menopause impact weight and metabolic health?
Weight gain is common during menopause, but we often miss the underlying relationship to insulin and other hormonal changes. Author: Jennifer Chesak Reviewer: Anjali Dsouza, MD Link to article: https:...
24 Jul 202312min
Should people with PCOS consider inositol as a treatment?
This supplement may help stabilize hormone and glucose regulation to improve fertility and alleviate other PCOS symptoms. Author: Grace Newjik Reviewer: Dr. Ami Kapadia Link to article: https://www.le...
22 Jul 202312min
5 Things you can learn using Levels
The Levels app unlocks much more than a simple glucose graph. Here’s how it can help you find healthy habits, track health trends, and more. Author: The Levels Team Link to article: https://www.levels...
21 Jul 20239min
