Does how often you eat impact metabolic health?
Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when. Author: Mary Dennis Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.c...
19 Jul 202312min
How can CGM help improve exercise performance?
Metabolic health expert Dom D'Agostino, PhD, shares four ways real-time glucose data can help make you a better athlete. Author: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/b...
17 Jul 202310min
With CGM, Susan Ward feels healthier in her 70s than she has in decades
After making metabolic changes that improved her health, her doctor told her that she had saved her own life. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/with-cgm-susan-w...
15 Jul 20235min
16 Nutritious salads for metabolic health
Colorful vegetables, lean proteins, and healthy fats amp up the flavor, textures, and nutrients to keep you satisfied and your glucose levels stable. Author: Audrey Bruno Reviewer: Stephanie Greunke, ...
14 Jul 20239min
How CGMs can make fasting easier and more effective
Fasting can be a powerful tool for weight management and metabolic health. Here’s how CGMs can uplevel your fast. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-cgms-ca...
12 Jul 20238min
Do you get enough selenium? The metabolic health benefits, explained
This essential trace mineral is a precursor to more than two dozen proteins and enzymes that influence metabolic health. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Become a Levels Member ...
10 Jul 202315min
How Levels offers a new approach to weight management
Traditional calorie-counting diets don’t work. With personalized data, Levels helps you find a sustainable, holistic path to a healthy weight. Author: The Levels Team Link to article: https://www.leve...
28 Jun 202310min
18 Low-carb recipes high in protein
Check out these delicious breakfast, lunch, and dinner meals to make sure you’re getting enough protein while keeping your glucose stable. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to ar...
26 Jun 202311min
