Can eating carbs last reduce blood sugar spikes?
Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: h...
16 Jun 202315min
Meghan Linvill McNab uses CGM to help balance her approach to eating
After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog...
14 Jun 20234min
How to read a nutrition label for metabolic health
This line-by-line guide to the Nutrition Facts panel will help you identify packaged foods that best support metabolic health. Author: Stephanie Eckelkamp Reviewer: Rich Joseph, MD Link to article: ht...
12 Jun 202320min
Why building muscle matters for metabolic health
Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan. Author: Greg Presto Reviewer: Dominic D'Agostino, P...
10 Jun 202321min
The healthiest orders at an Indian restaurant
Full of vegetables, beans, and spices, Indian cuisine has plenty of metabolically healthy options—as long as you steer clear of certain staples. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link ...
8 Jun 20239min
April Izer started using a CGM after going into remission from breast cancer
After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/april-izer-sta...
7 Jun 20235min
How to talk to friends and family about new eating habits
Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/...
5 Jun 20237min
13 Chip and cracker alternatives for better blood sugar
These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes. Author: Sharon Liao Reviewer: Stephanie Greunk...
3 Jun 202312min
