John Parenti fuels up for how he wants to feel
Wearing a CGM was an eye-opening experience for John, Director of Sports Nutrition for the Miami Dolphins. Now he shares those learnings. Author: Jessica Migala Link to article: https://www.levels...
25 Mar 20226min
Foods We Love: Mushrooms
These fungi pack a range of compounds that can help balance blood sugar, fight free radicals, and lower cholesterol. Author: Stephanie Eckelkamp Expert Reviewer: Zoë Atlas, MPH, RDN Link to articl...
25 Mar 202211min
Five of the worst types of food for metabolic health
Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead. Author: Leah McLaughlin Expert Reviewer: Casey Means, MD Link to...
20 Mar 202214min
4 Probiotic strains that impact metabolic health
Probiotics—or helpful bacteria—can positively impact your gut health and, therefore, your overall health. Here are four to know about. Author: Anna Brooks Expert Reviewer: John Eid, PhD Link to ...
18 Mar 202214min
Dietitian Julie Cottrell experiments with CGM to help her clients better understand nutrition
Wearing a CGM helped Julie feel more confident than ever that her protein-focused, low-carb approach is the right one for her health. Author: Jessica Migala Link to article: https://www.levelsheal...
18 Mar 20225min
How hearing loss relates to metabolic health
Excess glucose and insulin resistance can both damage parts of our ears, leading to some of the most common hearing disorders. Author: Emma Betuel Expert Reviewer: Ben Bikman, PhD Link to arti...
6 Mar 202210min
How does melatonin affect metabolic health?
The hormone most closely associated with sleep also seems to impact glucose and insulin. Here’s what we know. Author: Ashley Welch Expert Reviewer: Murdoc Khaleghi, MD Link to article: https:/...
4 Mar 202212min
The best oatmeal alternative for better blood sugar
The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great. Author: Brittany Risher Englert Expert Reviewer: Rich Joseph, ...
4 Mar 20228min
