Foods we love: Turmeric
The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease. Author: Jessica Migala Reviewer: Stephanie Greunke, MS, RD, PMH-C Link to ...
6 Jul 20217min
New study shows immediate and lasting benefits to that post-meal walk
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin. Author: A.M. Hammond Link to article: https://www.levelshealth.com/blog/new-study-shows-i...
5 Jul 20215min
How CGM helped Sarah Tickell reverse her prediabetes
Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around. Author: Jessica Migala Link to article: https://www.levelshea...
5 Jul 20215min
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/1...
5 Jul 202110min
Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too
Wearing a CGM influenced those around her to better their habits--and helped her fix a few things in her routine, too. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/natali...
25 Jun 20215min
Foods we love: Cocoa powder
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose. Author: Jessica Migala Link to article: https://www.levelshealth...
25 Jun 20216min
How glucose and insulin affect our digestive system
In an excerpt from “Why We Get Sick,” Ben Bikman explains how glucose and insulin drive acid reflux, gallstones and other GI disorders. Author: Ben Bikman, PhD Link to article: https://www.levelshea...
25 Jun 202110min
What a can of Coke—with and without a walk after—does to your blood sugar
In the first Levels internal experiment, we found that a simple walk helped mitigate the blood sugar spike from a can of soda. Author: The Levels Team Link to article: https://www.levelshealth.com/bl...
14 Jun 20216min
