Episode 96 - Overcoming Imposter Syndrome
You are not alone, nor do you need to suffer in silence. Here’s why.
18 Apr 202127min
Episode 95 - Making A Difference To Those Around You.
It’s not what we have that matters, but who we are. People won’t remember the car we drive at our funeral, they will remember the difference we made to their lives. Are you making the difference to ot...
10 Apr 202125min
Episode 94 - Coping With Different Viewpoints Well
Rarely is there just black and white, or right and wrong. Here we discuss how focussing in the grey area or the mid-ground can help our own emotions and our relationships.
6 Apr 202127min
Episode 93 - The Power Of Improving Our Sleep, And How
Practical life and health enhancing tips.
22 Mar 202123min
Episode 93 - What Our Emotions Really Mean
If we know what our emotions are triggered by and what they are trying to tell us, then we will know how to go about helping ourselves to solve the root cause, be compassionate to ourselves, and ultim...
16 Mar 202122min
Episode 92 - #1 Way To Improve Inner Confidence
We waste so much energy and mind space worrying g about what others might think of us. Here’s how and why to redirect that energy in a much healthier direction and improve your inner confidence.
9 Mar 202119min
Episode 91 - What To Do To Feel More In Control
I have many things I need to do every day. I’m betting you do too. But what do we regularly do to maintain our confidence and happiness? Is it enough? Are you in the driving seat and living intentiona...
1 Mar 202131min
Episode 90 - A Shared Experience - with My Special Guest
A very special episode! This week I am joined by a truly inspiring young man, Freddie, who openly shares his story of struggling with weight gain, poor fitness, his lack of career direction, low confi...
20 Feb 202138min
