174. Toxic Messaging and Breaking Out of Old Mindsets
Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! https://emily-coffman.presale.manuscripts.com What you'll get with your pre-order: an invite to my book...
8 Aug 202215min
173. The Good, The Bad, and The Ugly of Reaching Your Goals ft. Rebecca Louise
Imagine summiting Mount Everest in just 4-weeks or crashing your goals no matter how tough the journey gets. When it comes to overcoming tough situations on our way to achieving our goals, we must hav...
25 Jul 202229min
172. A Pep Talk on Accomplishing the Big Goals in Life
A quick pep talk on striving towards your big goal. Hint - you're already accomplishing more than you think Be sure to share with a friend and follow along on instagram! https://www.instagram.com/live...
11 Jul 202213min
171. The 24 Hour Food Planning Hack and Tackling Overwhelm
Do you meal prep, or are you still struggling with your food choices? Sometimes, when it comes to keeping a healthy lifestyle and eating on a budget, food planning is the answer. Mastering the practic...
27 Jun 202228min
170. Staying “In The Know” on Women’s Sports
Are you a sports fan interested in the non-conventional sports that are not often on mainstream sports news? If you’re interested in the casualness, relatability, and fun storytelling in non-conventio...
20 Jun 202228min
169. What Happens When You Go Too Far on Your Self Discovery Journey
Do you feel like you’re overdoing it in your self-discovery journey? Maybe it’s because you’re still not happy or fulfilled even after doing all you can find yourself. Although it might sound cliché, ...
13 Jun 202231min
168. Cannabis Curiosity: Why Cannabis is the Future of Mental Health Care
Today we discuss the other side of wellness that is usually not highlighted - how cannabis has a place in a healthy lifestyle. We also discuss making the choice not to drink and how so much of our per...
6 Jun 202228min
167. Death of the Girl Boss Era
Have you noticed that the Girl Boss movement is on the decline since the pandemic hit? It seems like most women no longer feel the need to keep chasing goals and leveling up when they can be radically...
30 Mai 202215min
