EP 51: What it's like to work out with a CrossFit Games Champ and Q&A from the audience
In this episode:
22 Apr 201936min
Ep 50: Q&A from our members (Part 1)
www.crossfitnaples.com
15 Apr 201945min
Ep 49: Tips for competing at your best at ANY competition
In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brings insight on how to adjust when a workout isn't going as pl...
26 Feb 201925min
Ep 48: The Honest Truth Why You Aren't Improving At Basic Body Weight Exercises
In this episode we talk about:
12 Feb 201945min
Ep 47: What is The CrossFit Open? And How To Qualify For The Games
The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts are released every Thursday during the five weeks of...
3 Feb 201920min
Ep 46: How To Set Goals You Can Achieve
In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates help create urgency toward your goals 12:30 What is something...
20 Jan 201921min
Ep 45: The Four Most Common Weaknesses in CrossFit (and how to improve them)
Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them... Skip to your favorite topic: 3:30 Goals vs Processes 5:30 These wea...
13 Jan 201939min
Ep 44: How pro athletes differ from crossfitters (guest anthony tumbarello)
www.naplesstrength.org Skip to your favorite topic: 1:45 Coach Tumbarello background 3:45 looking back at our past mistakes 5:45 bodybuilding vs. functional training 8:15 you remember the things you ...
16 Des 201826min
