Ep 43: Frequently Asked Questions From Our Members
Skip to your favorite topic: 1:15 is ROMWOD a good tool post workout? 2:00 something is better than nothing 3:00 you don't hold static stretching long enough 4:00 I have an injured shoulder, how do I...
8 Des 201823min
Ep 42: What recovery methods should I be using to say healthy?
Skip To Your Favorite Topic 2:00 recovery modalities are highly specific to each person 3:30 passive vs active recovery methods 4:45 how to choose your massage therapist 7:30 your therapy should be re...
1 Des 201824min
Ep 41: How we think about and prepare for gameday competition
In this episode we talk about: 2:00 mental vs physical preparation 3:00 gameday strategy allows you to adjust accordingly 4:00 even rich froning strategized his workouts 5:45 looking for a differen...
18 Nov 201823min
Ep 40 Three things that we respect about each other
In this episode we talk about: 1:15 what is an "alliance"? 2:45 the conversations are the relationship 4:45 hire on character, not skill. You can teach skills, not character 6:00 our industry is the ...
8 Nov 201840min
Ep 39: Other services and programs to consider when training crossfit
www.naplesstrength.org In this episode we talk about: 1:45 The group class model is the cream of the crop 2:15 If you can afford it, always start with personal training 3:45 the best membership mode...
1 Nov 201825min
Ep 38: How A CrossFit Community Can Help You Succeed
In this episode we talk about: 1:00 Coach Mario used to play linebacker in high school 2:45 the camaraderie of CrossFit 3:30 using team workouts to build community 5:45 members become friends and coac...
24 Okt 201816min
Ep 37: Our own personal gym and nutrition fails
In this episode we talk about: 2:10 smacking my forehead with the barbell 4:30 falling off the pull-up bar during kipping pullups 7:45 working for a corporate globo gym 9:00 having to call 911 13:00 ...
18 Okt 201828min
Ep 36: Our Opinion On The Most Common Workout Gear
In this episode we talk about: 1:40 what is the goal of the gear? 2:50 all gear trends come from pro athletes 4:00 everyone has a bias for certain types of gear 6:00 is chalk worth it? 6:45 nobody ev...
12 Okt 201832min
