#011 – The 5 Pillars of Brain Health with Louise Baker
In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health. KEY TAKE AWAYS: 5 Pillars of Brain Health Sleep Nutrition and Hydration Movement and Exer...
31 Jan 202513min
#010 – Understanding Menopause, The Impact on the Brain with Dr. Fiona Beddoes Jones
In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause. We will discuss the changes in our brain during the perimenop...
17 Jan 202531min
#009 – How your Gut Microbiome Changes during Menopause, with Nutritionist, Wendy Couper
In this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with ...
3 Jan 202538min
#008 – Guided Meditation with Louise Baker
In this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights. It’s a pass...
20 Des 202414min
#007 – Vaginal Rejuvenation with Shelley Wilson
In this episode, Anél will be talking with Shelley Wilson, a trained Midwife and HIFU Practitioner. Shelley helps women with urinary stress incontinence, vaginal dryness, vaginal laxity, painful inte...
6 Des 202429min
#006 – The Impact of Menopause on Female Educators
In this episode, Anél will be talking with Helen Clare: Menopause Education, Strategy and Support for Schools KEY TAKE AWAYS: Understanding Menopause in the School Environment Support Strategies fo...
22 Nov 202429min
#005 – Preparing for the Perimenopause
In this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author. KEY TAKE AW...
8 Nov 202454min
#004 - Understanding Empty Nest Syndrome
In this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home. KEY TAKE AWAYS: Understanding E...
24 Okt 202428min
