Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1820)

971 || escape the corset

971 || escape the corset

in South Korea, badass feminists are challenging standardized feminine beauty standards like I wanna also do, such as weekly boycotts of contributing to "beauty industry". I've already quit make-up as...

31 Okt 20235min

970 || icelandic women's strike

970 || icelandic women's strike

despite being known for being more equitable than the rest of us, they had ONE QUARTER OF THEIR POPULATION SHOW THE FUCK UP to protest inequality and I have not been this fired up IN MY LIFE. RESOURCE...

30 Okt 20235min

969 || media literacy class

969 || media literacy class

Ultimately, media literacy involves teaching that images are constructed with various aims in mind and that it falls to the individual to evaluate and interpret these media messages. When analyzing me...

29 Okt 20237min

968 || nonviolent resistance

968 || nonviolent resistance

Assess your passion/skillsetPeaceful Protests and Demonstrations.Civil Disobedience.Noncooperation and Strikes.Occupations and Sit-Ins.Lobbying and Advocacy.Artistic and Cultural Expression.Peaceful R...

28 Okt 20236min

967 || the red deal

967 || the red deal

"Liberation isn’t a theory, it’s a necessity and a right that belongs to the humble people of the Earth. How will we make it happen? We will not turn away from opportunities to organize, agitate and b...

27 Okt 20238min

966 || optimism bias

966 || optimism bias

optimism is typically fairly well founded, but we all have a lil bit of a tendency to be optimistic about things that can lead to riskier behaviors - and that can be good to check in on! RESOURCES: ht...

26 Okt 20238min

965 || expert walks

965 || expert walks

Paying attention with a curious mindset is the way to embrace the world of magic that already exists around you without having to change anything (other than your perspective). Let's talk about how im...

25 Okt 20237min

964 || individuals CAN help + this is how || book club || Mikaela Loach

964 || individuals CAN help + this is how || book club || Mikaela Loach

Mikaela Loach said: if we never challenge capitalism, then we'll be stuck with it. What can you do on an individual level? Join a union; contribute to strike funds, help make general strikes happen; a...

24 Okt 20237min

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