Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1887)

1031 || red herring

1031 || red herring

A red herring is a term used to describe something that is intended to be misleading or distracting from the actual issue or point. It is a rhetorical device or a literary technique often used in disc...

1 Jan 20247min

1030 || pinching pennies (final hacks)

1030 || pinching pennies (final hacks)

Get mindful of your values and that will make setting boundaries way easier. Boundaries are not walls, but behavioral guidelines that can allow us some control in responding to other people’s behavior...

31 Des 20239min

1029 || pinch pennies with community

1029 || pinch pennies with community

Become a more conscious buyer. Maybe you get an accountability partner, Maybe you do the 30 day test, Maybe you quit walking into targets altogether, whatever it is - stop buying shit that you don’t N...

30 Des 20238min

1028 || penny pinching

1028 || penny pinching

Life is hard and saving money is harder - especially if you have a lil luxury gremlin living inside you (like I do) - but here are some lil ways I try to save money. GET AN OCCASIONAL PERSONAL EMAIL F...

29 Des 202310min

1027 ||  hope is liberation (wokescientist)

1027 || hope is liberation (wokescientist)

y'all... the way my jaw dropped when I read "Hope is not a goal to achieve or destination to arrive at." READ more here (the resource from today): https://wokescientist.substack.com/p/how-do-we-keep-...

27 Des 20239min

1026 || how to make work suck less

1026 || how to make work suck less

work can suck less, with a lil thoughtful planning + intention. if the light at the end of the tunnel does not exist, create one!RESOURCES: https://medium.com/@karendarrin/6-ways-to-make-your-job-suck...

26 Des 20238min

1025 || collectivism at work

1025 || collectivism at work

one day I'll stop ranting about labor unions and how incredible they are - but not today. until then... READ THIS (the resource from today): https://www.vice.com/en/article/4a3vv3/how-to-start-a-labou...

25 Des 20237min

1024 || polyvagal theory

1024 || polyvagal theory

Polyvagal theory (PVT) isn't validated by neuroscientists but we can definitely learn from the theory itself. According to the theory, three organizational principles can be distinguished:Explanatory ...

24 Des 20237min

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