Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(1781)

1656 || controlled demolition

1656 || controlled demolition

Sometimes, when the facades are crumbling, you may start to recognize the need for a controlled demolition. Not to destroy anything of value, but to strategically dismantle some of the more daunting a...

1 Jan 10min

1655 || no shame new years

1655 || no shame new years

We write narratives about ourselves that we show up and reflect back. Address the narrative, and recognize you can show up around your "shame" and it doesn't have to be something you identify with. Yo...

31 Des 202511min

1654 || science news around a meaningful life

1654 || science news around a meaningful life

2025 brought in some studies that left me with some hope about the future, and I wanted to share that with you. You can read the ones I missed here at Berkeley's Greater Good Magazine Website. SUPPORT...

30 Des 202511min

1653 || it's not a debate

1653 || it's not a debate

Today is the finale of our series on street epistemology, and we're digging into what NOT to do. Wonder: The big question.Hypothesis: The interlocutor's proposed answer to the question.Elenchus: Quest...

29 Des 202511min

1652 || when faith is more valuable than reason

1652 || when faith is more valuable than reason

Some people think their faith is "enough". Today I share ways to get them to reflect on the flaws in that thinking, and how to deal with people who refuse to budge. Wonder: The big question.Hypothesis...

28 Des 202510min

1651 || elenchus

1651 || elenchus

Wonder: The big question. Hypothesis: The interlocutor's proposed answer to the question. Elenchus: Question and answer to discover what other reasonable propositions are likely to be true that refute...

27 Des 202512min

1650 || neutralizing language helps

1650 || neutralizing language helps

You can't change minds when people are defensive. Practice using neutral language and reframing techniques to minimize defensiveness. These are difficult conversations, but they shouldn't feel like co...

26 Des 202510min

1649 || embrace the silences

1649 || embrace the silences

You can affirm a person without affirming their ideas. Treat people with respect, leave space for silent reflections, and allow yourself humility in how you approach these dialogues. Read Perth Skepti...

25 Des 20259min

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