1641 || how to deal with the constant flow of negative news
"Everything will seem like a world-ending crisis if we don't know what has/hasn't happened before. If it has happened before, it's can be hugely comforting to know how it was resolved and/or what migh...
17 Des 202510min
1640 || live for the next cup of tea
Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the signals that arrive when you do become dysregulate...
16 Des 20259min
1639 || 10 ways to connect to your purpose
Today I share 10 scientifically backed ways to connect with your personal (subjective) sense of purpose. You can watch the original video that I quoted in today's episode here. SUPPORT JULIE (and the ...
15 Des 202511min
you're not running late (rerelease)
You haven't peaked. You haven't plateaued. You aren't "cooked" or "spent" or "done". You may actually be suffering from something called "hurry sickness" and it can be managed with some conscious effo...
14 Des 20258min
the end result of chronic stress (re-release)
Originally posted on day 1375Stage 1 – HoneymoonInitial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.Stage 2 – Onset of stressCo...
13 Des 20258min
1638 || breaking up with your phone
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.Read the Harvard Article on Dopamine Fasting here. Read the Cleveland Clinic's: Dopa...
12 Des 20258min
1637 || how to stop scrolling so damn much
How to stop scrolling. Start from where you are. Recognize what is a systemic issue. Practice "deciding" with intention when scrolling. Practice staying focused and catching yourself when you get dist...
11 Des 20259min
1636 || dopamine detoxes are useless
Why would you want to disconnect from your joy, when trying to restore your sense of joy?You can't go on a T-break for pleasure. Instead, focus on the modifying the way you get your pleasure, instead ...
10 Des 202510min
