Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(1782)

1635 || it really is these damn phones

1635 || it really is these damn phones

I've been working on my relationship with my phone, on and off, for years. Sometimes, I use it as a tool. Sometimes, it feels like it's using me as a tool. Genuine + deeply rooted ad fatigue, traumati...

9 Des 20259min

1634 || when nothing sounds fun anymore

1634 || when nothing sounds fun anymore

People associate the feeling of feeling the most alive when they’re laughing and playing and goofing off. People feel the most connected with their purpose and life and future and desire to make the w...

8 Des 20259min

1633 || analyzing the fun out of it

1633 || analyzing the fun out of it

I overthink things that don't require second thought. I suck the fun out of joyful activities by worrying about doing it "correctly" or "perfectly" or performing "well enough to not embarrass myself" ...

7 Des 20258min

1632 || allergic to wondering

1632 || allergic to wondering

We love answers. We love conclusions. We tend to steer clear of open ended problems and tasks, because of this. But there are so many things that leave us with open ended problems that we will never b...

6 Des 20259min

1631 || are you becoming the morality police?

1631 || are you becoming the morality police?

have been trying to stop thinking of every single decision I make as some deep moral test. Every time I stay in the shower a little too long, or support a shitty company, or buy a product wrapped in s...

5 Des 202510min

1630 || the swiss cheese method

1630 || the swiss cheese method

I have complex feelings about our personal responsibility. As we know the richest 1% cause more climate damage than over half of humanity. 57 companies are linked to 80% of greenhouse emissions, but o...

4 Des 202510min

1629 || shifting from apathy to agency

1629 || shifting from apathy to agency

We can actually build a better world, but we have to break the cycle of cynicism, first.THE CYCLE OF CYNICISM1. Finding out about a problem2. Wanting to do something to help3. Not seeing how you can h...

3 Des 202510min

1628 || shifting from a cycle of cynicism to a cycle of hope

1628 || shifting from a cycle of cynicism to a cycle of hope

We can actually build a better world, but we have to break the cycle of cynicism, first.THE CYCLE OF CYNICISM1. Finding out about a problem2. Wanting to do something to help3. Not seeing how you can h...

2 Des 20259min

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