Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Episoder(1930)

1770 || the harsh reality

1770 || the harsh reality

As we become more disillusioned, pay attention to the ways you can push back or pivot or adapt. The reality of our current situation is darker than any of us can imagine, and we need to stop pretendin...

16 Mai 10min

1769 || a reasonable response to an unreasonable request

1769 || a reasonable response to an unreasonable request

"If the machine of government is of such a nature that it requires you to be the agent of injustice to another, then, I say, break the law." - Henry David ThoreauIn a world that shares none of my valu...

15 Mai 10min

1768 || there is a third option

1768 || there is a third option

It's not healthy (or "sane") to follow the social norms of an unhealthy (or "insane") society. There is a third (secret) space available for us to boycott, sabotage, and refuse to align with what is w...

14 Mai 10min

1767 ||  contemplate AND participate

1767 || contemplate AND participate

Contemplation and participation are not mutually exclusive. We need to create space so we can see reality more clearly and orient ourselves towards what we really want. That said, we cannot renounce t...

13 Mai 10min

1766 || escape-in-place

1766 || escape-in-place

The pull to escape is inherent in any of us living in our current hellscape, but what if we escaped-in-place by backing out of the future the ruling class is insisting upon, and instead, tapped into a...

12 Mai 9min

1765 || matriarchy is for everyone

1765 || matriarchy is for everyone

The concept of a matriarchy is far more nuanced and empowering than a basic ass reversal of patriarchal roles. There is a prioritization of balance over dominance, inclusion over exclusion, communal w...

11 Mai 8min

1764 || matriarchy isn't reverse patriarchy

1764 || matriarchy isn't reverse patriarchy

The extent of a society’s development is most clearly reflected in the freedom women enjoy, and in the extent to which they are able to express their creativity. - heide goettner-abendrothTHE SOURCES ...

10 Mai 10min

1763 || the politics of utopia

1763 || the politics of utopia

In the late 60's a bunch of hippie communes popped up across the US, and the ideals were beautiful... but sadly shortlived and often filled with conflict because they focused on escapism instead of tr...

9 Mai 11min

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