Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1871)

1712 || keep me kind

1712 || keep me kind

Having a broken heart means you still have a heart. Feeling painful feelings means you can still feel. It's all part of the process of processing. "Keep my anger from becoming meanness.Keep my sorrow ...

11 Mar 10min

1710 || bell hooks || men aren't the enemy

1710 || bell hooks || men aren't the enemy

"By highlighting psychological patriarchy, we see that everyone is implicated and we are freed from the misperception that men are the enemy. To end patriarchy we must challenge both its psychological...

10 Mar 8min

1709 || bell hooks || patriarchy isn't funny

1709 || bell hooks || patriarchy isn't funny

"No one has ever explained why accurately naming this system is funny. The laughter is itself a weapon of patriarchal terrorism. It functions as a disclaimer, discounting the significance of what is b...

9 Mar 11min

1708 || bell hooks on understanding patriarchy

1708 || bell hooks on understanding patriarchy

Patriarchy is the single most life-threatening social disease assaulting the male body and spirit in our nation. Yet most men do not use the word “patriarchy” in everyday life. - bell hooksBy highligh...

25 Feb 9min

1707 || stop assuming "it" is inevitable

1707 || stop assuming "it" is inevitable

There is a tendency to think that what we see in the present moment will continue. We forget how often we have been astonished by the sudden crumbling of institutions, by extraordinary changes in peop...

24 Feb 9min

1706 || tortoise at the mayfly party

1706 || tortoise at the mayfly party

"We're all losers until we win." - Astra Taylor "Change itself becomes invisible when your timeframe is shorter than that change and the short term view breeds defeatism and despair... The short term ...

23 Feb 8min

1705 || stop running from the feeling

1705 || stop running from the feeling

The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine wil...

21 Feb 9min

1704 || the f.e.a.r. technique

1704 || the f.e.a.r. technique

The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine wil...

20 Feb 10min

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