Day 474 || how to be less judgy
This therapy quick tip Thursday brings us the concept of the fundamental attribution error - which refers to an individual's tendency to attribute another's actions to their character or personality, ...
2 Jun 20227min
Day 473 || time wash your face? (an aunt terri takeover)
Hey y'all it's Aunt Terri steppin' in for Julie's first "whimsical Wednesday" and I decided to help her out (and y'all) with a lil classic tough love and tips on how to outsource shit you don't like d...
1 Jun 20226min
Day 472 || fun ways to improve your memory + don't be a story-writer
If you want to remember things, add some emotional stakes. Try memorizing the grocery list with a theatrical narrative storyline, and see how you make out!Also, I derail into an important idea about s...
31 Mai 20226min
Day 471 || hopeful twist + optimistic opinions
It's a holiday weekend for some of us in the states and we cant get a break from the bad news so I figured I'd put my classic twist on it instead + remind you that we're actually thriving!?!?**RESOURC...
30 Mai 20229min
Day 470 || how to create more time
TRACK YOUR TIME: figure out where it goes. Get clear on what Specific, Measurable, Achievable, Relevant, Time-goals are important + what can wait + what can be delegated or eradicated completely. Lear...
29 Mai 20228min
Day 469 || give yourself more time
It sometimes feels like the less time I give myself to do important tasks, the more stressful unexpected things happen to set me back! Does this happen to anyone else?How to agree to less: Don’t agree...
28 Mai 20228min
Day 468 || scammed (+ how likely it is to happen to you)
Have you ever been scammed?In the first Friendly Fear Bait Friday (FFBF) - we're discussing the concept of the theme and introducing the first fear bait: SCAMS! Here are some scam stats: In the US, on...
27 Mai 20228min
Day 467 || how i got my therapist
Everyone talks about how important it is to have a therapist, but nobody talks about how to get one! Be open minded, be vulnerable, be patient, call around, and don’t be afraid to trial and error, eit...
26 Mai 202212min
