543 || pep talk
You're not broken, you just need a little break. The reason theres not a one size fits all fix to depression, suicidal ideation, etc is because you are unique and your experiences are unique, so we ha...
11 Aug 20224min
542 || sober curious
social drinking has become such a normalized part of culture that there is little nuance between sobriety and social drinkers. lately, I have become increasingly "sober curious" which means I am getti...
11 Aug 20228min
541 || dunning kruger effect
We don't know what we don't know. The Dunning-Kruger effect is a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area. This tends to occur because a lack o...
10 Aug 20227min
540 || psychology of what we wear
Our wardrobe can reflect our mood but it can also affect our mood. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: w...
9 Aug 20227min
539 || comedy break recc
the sound-bath clip: https://www.youtube.com/watch?v=Chvb07-3GZomore from Ms. Pat: https://mspatcomedy.com/the episode I referenced: https://www.netflix.com/watch/81208826?trackId=14277281TUNE IN ON P...
8 Aug 20225min
538 || become a book worm
HOW TO LIKE READING:• READ WHAT YOU WANT - NOT WHAT YOUTHINK YOU SHOULD.• TRY STARTING SMALL (TEN PAGES A DAY)• REMOVE DISTRACTIONS + SET A VIBE• BRING BOOKS WITH YOU OR TRYAUDIOBOOKS FOR READING ON T...
7 Aug 20228min
537 || default coziness
I don't think I realized how much intention it took to infuse a little enthusiasm in my day, but how the ripple effect of such intentional delight can truly change the game. TUNE IN ON PATREON: www.pa...
6 Aug 20227min
536 || fall asleep faster with brain zoomies
my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the d...
5 Aug 20226min
