Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1801)

Day 374 || magical tangent I

Day 374 || magical tangent I

as always the case for me when it comes to Make your Damn Bed and basically ANY other content or human being that speaks to you ever - you should be generating your own informed opinions by looking at...

22 Feb 20229min

Day 373 || craw zaddy

Day 373 || craw zaddy

On a recent episode of Queer Eye (Craw Zaddy) the client (Todd) said something that hit me hard: "ya know sometimes, it's too easy too exist and too hard to live." and as someone who as fully agreed w...

21 Feb 20225min

Day 372 || eat your damn vegetables

Day 372 || eat your damn vegetables

I've been vegetarian or vegan for the past 16 years so here are some of my go-to tips and tricks for increasing your plant intake and decreasing your consumption of meat. I would love to challenge you...

20 Feb 202211min

Day 371 || booze snooze

Day 371 || booze snooze

CW: Been really reevaluating my relationship with alcohol lately.Follow Samantha: https://www.empoweredspirituality.online/ If you have strategies that you use to set boundaries with yourself like “il...

19 Feb 20227min

Day 370 || Cleaning Out My Closet

Day 370 || Cleaning Out My Closet

good morning sunshine. This episode is Julie sharing a few thoughts about style, refreshing a space, and the energetic ties we hold to dust. Talk to you tomorrow! Support this show http://supporter.ac...

18 Feb 20229min

Day 369 || Contagious Energy

Day 369 || Contagious Energy

We often let ourselves get swept up in other peoples problems as a way to avoid dealing with our own bullshit or sometimes just because it’s hard not to - like I said - energy is contagious as fuck an...

17 Feb 20229min

Day 368 || Gimme a Minute

Day 368 || Gimme a Minute

Thank y'all for understanding I needed a minute. Sometimes all ya have to do is communicate you're having a problem and people may surprise you with a solution. There really is a lesson in everything,...

16 Feb 20226min

Day 367 || Good News || Prescription Nature

Day 367 || Good News || Prescription Nature

https://www.goodnewsnetwork.org/canada-doctors-can-prescribe-time-in-nature-with-free-admission-to-national-parks/ PaRx Canada now consists of over 1,000 physicians, nurses, and other medical professi...

14 Feb 20227min

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