Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1801)

Day 366|| Hedonic Treadmill IV

Day 366|| Hedonic Treadmill IV

https://www.healthline.com/health/hedonic-treadmill#bottom-lineThe hedonic treadmill is a metaphor for the human tendency to pursue one pleasure after another. That’s because the surge of happiness th...

13 Feb 202211min

Extended Episode: Heartbroken Anon with Naz Perez

Extended Episode: Heartbroken Anon with Naz Perez

Sign up for today's Heartbroken Anonymous Meeting and get to know Naz more here: https://www.heartbrokenanonymous.com/Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. ...

13 Feb 202238min

Day 365 || Our First Anniversary

Day 365 || Our First Anniversary

HAPPY ANNIVERSARY MY LOVE! (how stinkin' amazing is it that the episode was somehow 11:11!? I almost cried. literally.) Truly couldn't be more excited to have pushed through my initial plan for 66 da...

12 Feb 202211min

Day 364 || Hedonic Treadmill III

Day 364 || Hedonic Treadmill III

Check out the full article here: https://www.healthline.com/health/hedonic-treadmill#bottom-lineSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy ...

11 Feb 20227min

Day 363 || Hedonic Treadmill II

Day 363 || Hedonic Treadmill II

Check out the full article here: https://www.healthline.com/health/hedonic-treadmill#bottom-lineSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy ...

10 Feb 20227min

Day 362 || Hedonic Treadmill I

Day 362 || Hedonic Treadmill I

https://www.healthline.com/health/hedonic-treadmill#bottom-line Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Rebecca Joy Stanborough, MFA: Rebecca’s article says: Psychologists say th...

9 Feb 20227min

Day 361 || What Iffirmations

Day 361 || What Iffirmations

@TIKTOKTRAUMADOC shared an amazing technique for battling our negative self talk that truly has made a huge difference in the way I speak to myself. She asks us to try WHAT IFFIRMATIONS instead of aff...

8 Feb 20226min

Day 360 || January 2022 Good News

Day 360 || January 2022 Good News

Good news source for this week: https://www.theskimm.com/news/10-good-news-moments-from-january-2022-5TvAkrstAJUyONg807dw8k Mj Rodriguez reaction: https://twitter.com/PopCrave/status/14803899218104442...

7 Feb 20227min

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