Make Your Damn Bed

once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracef...

20 Apr 20228min

BEING INTERESTED IS MORE IMPORTANT THAN BEING INTERESTING. If you're more concerned with "proving" yourself than "staying present" - you're wasting valuable time and energy. Competence is proven throu...

19 Apr 20227min

Cultivating external self awareness comes from aligning with your internal self awareness and goals. When you know how you are - you can streamline your actions, choices, words, and behaviors to align...

18 Apr 20229min

when your internal self awareness isn't aligning with your external - you can self correct in real time to feel more safe and confident in your personal guidance system. don't be afraid to check in re...

17 Apr 202210min

Do your beliefs, thoughts, actions, decisions align with your internal favorite version of yourself? The more you practice internally evaluating the things that make you feel the best and most aligned...

16 Apr 20229min

The key to building self awareness (that doesn't ebb into self-consciousness) is being aware internally of the things that align with you and your favorite version of yourself. Trust that your externa...

15 Apr 20229min

Taking an extra second to look back now can save you hours of stress and worry in the future. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get a...

14 Apr 20227min

Day one of a self awareness series in which I share strategies and techniques to become LESS self-aware about the stuff that removes you from your ability to stay present and mindful and MORE self-awa...

13 Apr 20229min