Day 342 || Other Your Inner Voice
If you’re like most people, the voice inside your head is probably pretty incessant. It’s probably very critical and anxious. That voice is not you. If it was you, it wouldn’t need to share all of it...
20 Jan 20226min
Day 341 || Asking For Help
Next time you find yourself hesitating in asking for help, remember that it not only helps cut out a lot of confusion - it also invites others to connect with us on a real level and it creates deeper ...
19 Jan 20226min
Day 340 || Vision Board
ACTIONABLE TIP TUESDAY: It’s good to consider your goals, visions, and dreams once in a while. It’s even better to meditate on it through the process of creating a dream board. So next time you need t...
18 Jan 20225min
Day 339 || Languish Mode
THE ARTICLE I USED: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.htmlLanguishing is not merely in our heads — it’s in our circumstances. You can’t heal a sick culture w...
17 Jan 20227min
Day 338 || Adult Toy Box
This means we all need to consciously create room and space for play. I personally have a fun bin where I collect goodies and activities for play time that actually make ME excited and I really want t...
16 Jan 20227min
Day 337 || 2 drinks + 45 minutes + 1 reminder
A ramble about the power of preparing 2 waters (ideally in a fancy cup, a slice of lime with a lotta imagination), putting shit in your calendar immediately, and how giving yourself an extra 45 minute...
15 Jan 20227min
Day 336 || Challenge 'Em
As I get older, I continue to see in real time just how many people in “high places” are fumbling clumsily through their lives. So many grown ups in places of power with so much control - spend more o...
14 Jan 20227min
Day 335 || Islands + Bridges
REDDIT thread, user widebrim said “Your island might be magnificent and filled with wonderful things but that's how everyone else views their island too. Make the effort to build bridges and walk acro...
13 Jan 20225min
