Day 334 || Life Path
Human life is an undeniably complicated, ongoing process that we all are experiencing simultaneously but separately. As humans, we often share similar emotions and experiences, but because each of our...
12 Jan 20226min
Day 333 || Shake Out
A joyful movement technique that I am slowly beginning to really love is the shakeout method. If you ever feel the need to shake off bad vibes, a rough day, or a weird energy, this is the move. Shakeo...
11 Jan 20227min
Day 332 || Good News
Mondays can be a bit of a struggle for a lot of us, so I want to begin jumpstarting your Mondays with a bit of motivation. And, nothing motivates me more than a bit of good news to give me a sense of ...
10 Jan 20226min
Day 331 || Celebrate Luxury
Are there things you are saving for a special occasion that deep down you know you will never actually use? Is it a fancy facial cream or a nice bottle of wine? Maybe it’s a pedicure you’re saving for...
9 Jan 20226min
Day 330 || Bullshit Rules
There is no such thing as “falling behind”. We can only fall behind if we disregard ourselves. When we ignore own wisdom and learning, we betray ourselves, and that’s the closest thing I can think of ...
8 Jan 20228min
Day 329 || Old Ass Success Stories
If an 80 year old will take his first ice skating class, you can google something you are passionate about to see where it takes you. Get inspired by the people out there doing it. Getting out of thei...
7 Jan 20227min
Day 328 || Too Late To Try
Because it’s never too late to be bad at things. It’s never too late to try and to mess up and to try again. It’s never too late to quit and start fresh in a new way. It’s never too late to try and sa...
6 Jan 20226min
Day 327 || Pain Signals
Don’t ignore the shit that is bugging you. Anything painful, scary, or overwhelming, typically has something behind it that needs to be addressed. The more you build walls up around it, the more power...
5 Jan 20226min
