Make Your Damn Bed

Even if the people we love desperately choose never to try to level up, there’s no shame in the lessons learned on the level they remain at. Their lessons will be much different than yours - but it’s ...

4 Jan 20226min

We're in this together, whether we like it or not. We all must account for other’s potential miscalculations without losing sight of our own. We are first responsible for what happens inside our car, ...

3 Jan 20227min

You can do pretty much any online activity, from bed. Research a topic you’re interested. Watch a ted talk or an online lecture while you color or do a craft. Meal plan with recipes and make a grocery...

2 Jan 20227min

I encourage you to lean into the often uncomfortable nature of being comfortable. Eventually comfortable will begin to feel comfortable in your body, once you prove it’s a safe place to sit. Support t...

1 Jan 20228min

As a gentle reminder, life is not about optimization. It won't matter who can make the most growth or gains or progress if we’re miserable throughout the entire process. Nobody looks back on their liv...

31 Des 20218min

Make appointments and meetings with yourself. Show up for yourself as you do for everyone else. Become your own personal trainer, your own lunch date, your own at home spa appointments. And show the f...

30 Des 20216min

Ad free episodes (and exclusive merch and bonus content) now available! https://www.patreon.com/MYDBpodcastThe new year is approaching and if you are planning to make any resolutions, I want to remind...

29 Des 20217min

I want every one of us to feel encouraged on a daily basis to get back in touch with that adorable baby who gave no fucks and just focused on the experience. The toddler that didn’t hide their belly a...

28 Des 20217min