Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1800)

Day 261 || Gettin' Real

Day 261 || Gettin' Real

Be realistic with your expectations, be realistic when you set plans, be realistic when you do literally everything in order to save yourself a lifetime of drama in the future. Getting real with your...

1 Nov 20215min

Day 260 || Make it Make Sense

Day 260 || Make it Make Sense

Sometimes, in the moment, we aren’t able see the bigger picture. We don’t understand why we’re met with resistance or bad luck or rejection - and years later, if we’re lucky, when we find out that it ...

31 Okt 20215min

Day 259 || Reteaching Joy

Day 259 || Reteaching Joy

Take the leash off for a while. Play. Make messes. Get loud and don’t be afraid to look silly or stupid while doing so. Follow the fun without fear. You are wiser and more in control now, so you can ...

30 Okt 20215min

Day 258 || Reparent Yourself

Day 258 || Reparent Yourself

When you embody your own best parent, you become someone who knows what is best for you, wants what is best for you, does what is best for you, and helps you prepare for what is best for you. We all n...

29 Okt 20215min

Day 257 || Flow Downstream

Day 257 || Flow Downstream

When I say float downstream, this is not a mindless or passive task. This is simply being mindful with the way your life is moving, making small choices to make it easier, and not resisting the path b...

28 Okt 20215min

Day 256 || Toxicity

Day 256 || Toxicity

If you don’t choose to uproot your own toxicity once in a while you will get sick. You will keep that toxicity inside which means it will eat you alive. Even if you don’t know it’s growing. Because if...

27 Okt 20215min

Day 255 || Ignorance is Judgemental

Day 255 || Ignorance is Judgemental

We’ve all made snap judgments and it takes a long time to unlearn a lifetime of habit - especially one as natural as this - but trust me when I say, your preconceived notions about people are typicall...

26 Okt 20215min

Day 254 || Clarity is Key

Day 254 || Clarity is Key

Genuine connection only comes from our ability to fully connect with our own desires and needs. We do this by getting clear before trying to communicate with others and then getting clear on how we ch...

25 Okt 20215min

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