Day 269 || Positive Noise
Think about when you do get distracted - throughout the day - even if it’s good thoughts or positive distractions, it can easily interrupt our flow. Support this show http://supporter.acast.com/make-y...
9 Nov 20215min
Day 268 || Differences Aren't Attacks
Genuinely though - there are perks to many lifestyles you would hate to have - and cons to many lifestyles you would love to have. Focus less on what you’re missing out on - and focus in on what you a...
8 Nov 20215min
Day 267 || Language = Mindset
Change your language to improve your mindset. YOU are not fat. You have fat. YOU are not depressed. You have depression. YOU are not insecure. You feel insecure. You are far more than the identities y...
7 Nov 20216min
Day 266 || The Smiley Face Sign
We don’t outgrow our desire for feeling seen and validated. We simply get less of that external validation because we have seemingly learned our lessons already - but that doesn’t mean we don’t all ha...
6 Nov 20216min
Day 265 || High Five Yourself
Encouragement, like motivation, is something that needs refreshing daily. It’s not to be dismissed as something that only kids and sports teams benefit from. We all do better with positive reinforceme...
5 Nov 20215min
Day 264 || Season 4 Finale
Human connection is so important - this is why we like to meet up with friends for drinks or family for dinners - so don’t skimp out on connecting with yourself, too. Support this show http://supporte...
4 Nov 20215min
Day 263 || All or Nothing
A lot of us live in an all or nothing mentality all of the time. We see things in black and white despite our conscious awareness of the fact that most of the world is gray. Each fresh breath is an op...
3 Nov 20215min
Day 262 || Receiving Mode
If you’re the giving type, it probably means you struggle with receiving. I encourage you to take a step back form your identity as the generous friend for a while and allow yourself to accept things ...
2 Nov 20215min
