Day 277 || Emotional Oil Change
When you do this intentional releasing, I want you to focus on getting the shit out. When you change the oil in your car, you have to drain out the old shit for it to run properly in the future and th...
17 Nov 20216min
Day 276 || Rinse Off the Funk
Water is insanely cleansing, effective, and a powerful energy resource and it’s not to be underestimated in our own personal healing and wellbeing. There is a reason health professionals and therapist...
16 Nov 20216min
Day 275 || Repressed Anger
Aggression is a human emotion. You are allowed to feel aggressive. Anger is a human emotion. You are allowed to feel angry. Sadness, frustration, embarrassment, fear are all human emotions. You are al...
15 Nov 20216min
Day 274 || Movement Mindset
If we create positive associations with movement - we will struggle less with guilt and that feeling of obligation. Build positive mindsets around movemetn. It’s not a punishment, it’s a form of self ...
14 Nov 20217min
Day 273 || Stop Planning For Them
The only thing you can plan for is your behaviors, choices, and reactions. Stop writing the story for everyone's reactions to your choices and just lean in with honesty and kindness. Worrying won't c...
13 Nov 20216min
Day 272 || Negative Reviews
I found myself focusing on the negative opinions of others. Opinions I had no control over. So when I caught myself and refocused on the positive comments of the supportive people that really mattered...
12 Nov 20216min
Day 271 || Control List
I generally say steer clear of obsessing over problems and people. The only thing you should obsess over is your own wellbeing. Feel free to get caught up in a new hobby or joy, but when day in and da...
11 Nov 20215min
Day 270 || Avoidance Gives Power
When we build a barrier to protect us from feeling hard feelings, they become more challenging to approach in general. So, as a result, we end up completely avoiding things that could potentially trig...
10 Nov 20215min
