Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1820)

1646 || "bridging our differences" isn't for everyone

1646 || "bridging our differences" isn't for everyone

It's not about changing someone's mind, it's about finding common ideas so you can expose the vulnerabilities + biases, but there are risks involved. You may start to identify your own faulty beliefs....

22 Des 202510min

1645 || street epistemology

1645 || street epistemology

Lately I've been avoiding arguments by asking people about their "mode of justification" rather than the justification, itself. It's helped me in my genuine curiosity, which allows me to be more respe...

21 Des 202510min

1644 || highly sensitive + trying not to lose that

1644 || highly sensitive + trying not to lose that

When you deep clean your kitchen cabinets, your guests won't know what a MESS it used to be. It's invisible labor. They won't see the chaos that you had to go through to get everything to an organized...

20 Des 202510min

1643 || how's your scholastic disposition?

1643 || how's your scholastic disposition?

Here are the learned dispositions that coincide with education + critical thinking: Comfort with abstraction Willingness to defer gratification Belief that your questions are legitimateEase with forma...

19 Des 202510min

1642 || frustration tolerance

1642 || frustration tolerance

Kids are losing their tolerance for frustration, and it's showing up in their education. Have you noticed a change in your own?The school system is broken, but that means we should invest MORE into it...

18 Des 202511min

1641 || how to deal with the constant flow of negative news

1641 || how to deal with the constant flow of negative news

"Everything will seem like a world-ending crisis if we don't know what has/hasn't happened before. If it has happened before, it's can be hugely comforting to know how it was resolved and/or what migh...

17 Des 202510min

1640 || live for the next cup of tea

1640 || live for the next cup of tea

Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the signals that arrive when you do become dysregulate...

16 Des 20259min

1639 || 10 ways to connect to your purpose

1639 || 10 ways to connect to your purpose

Today I share 10 scientifically backed ways to connect with your personal (subjective) sense of purpose. You can watch the original video that I quoted in today's episode here. SUPPORT JULIE (and the ...

15 Des 202511min

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